The 3 best foods for healthy hair



Do you want to have shiny and healthy hair? Nutrition is key! These are the 3 best foods you can add to your diet to promote hair health:

Avocado🥑 - rich in essential fatty acids that nourish the hair from the inside out.

Spinach🥬 - rich in iron and vitamin C, which promotes scalp circulation and helps in collagen production.

Nuts 🌰- rich in omega-3 fatty acids, biotin, and vitamin E, which help protect hair from environmental damage.